Fri, April 18, 2014
 

The Blue Zones, Second Edition: 9 Lessons...

Since publishing his bestselling The Blue Zones, longevity expert and National Geographic Explorer Dan Buettner has discovered a new Blue Zone and launched a major public health initiative to transform cities based on principles from this book. The Blue Zones, Second Edition is completely updated and expands his bestselling classic on longevity, drawing on his research from extraordinarily long-lived communities--Blue Zones--around the globe to highlight the lifestyle, diet, outlook, and stress-coping practices that will add years to your life and life to your years.The new Blue Zone is Ikaria, Greece, where strong, sweet wine, family, and a Mediterranean diet all play a role in longer life. Also new in this book is a reading group guide, designed for groups to read about, discuss, and implement many of the simple changes advocated for better health.
Categories: Health, Mind & Body

Item Information

ISBN: 1426209487
Publisher: National Geographic; 2 edition
Manufacturer: National Geographic; 2 edition
Language: English
Format: Paperback
Pages: 336
US Salesrank: 8397
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